Learn how to call off work professionally, with tips for both employees and managers. Understand best practices, communication strategies, and how talent management can support a healthy workplace.
The right way to call off work: guidance for employees and managers

Understanding the importance of calling off work properly

Why Proper Communication Matters When You Call Off Work

When employees need to call off work, the way they communicate their absence can have a significant impact on both their own experience and the company’s operations. Whether you’re feeling unwell, facing a family emergency, or needing a personal day, knowing how and when to notify your employer is essential. Proper communication helps maintain trust, ensures coverage for your responsibilities, and supports a healthy workplace culture.

The Impact on Workplace Productivity and Morale

Calling in sick or requesting a health day is not just about the individual. When someone calls off work, it can affect team productivity, project timelines, and even the morale of other employees. A clear process for reporting absences allows managers to plan ahead and helps colleagues adjust to changes in workflow. This is especially important for long term or repeated absences, where the company may need to arrange additional support or temporary coverage.

Supporting Employee Well-being and Company Policies

Taking a sick day or mental health day is a legitimate need. Companies that encourage responsible use of sick leave and personal days show they value their employees’ well-being. At the same time, employees who follow the right procedures—such as making a timely phone call to their boss or providing a doctor note when required—demonstrate respect for company policies. This mutual respect creates a more supportive environment for everyone.

  • Clear absence policies help prevent misunderstandings about what qualifies as a valid reason for calling off work, such as feeling unwell, a family emergency, or mental health concerns.
  • Employers who set expectations for how to call sick or request leave make it easier for employees to act responsibly.
  • Employees who keep their employer informed about their status, especially if they won’t be at work today or need a long term leave, help the company plan effectively.

For organizations looking to improve their approach to absence management and support both employees and managers, exploring effective strategies for managerial staffing can provide valuable insights.

Common reasons employees need to call off work

Recognizing Valid Reasons for Absence

Employees may need to call off work for a variety of legitimate reasons. Understanding these helps both employees and managers handle absences with empathy and professionalism. The most common situations include:

  • Sick or Health-Related Issues: If you are feeling unwell, experiencing symptoms of illness, or have been advised by a doctor to rest, it is important to call in sick. Taking a sick day not only helps your recovery but also protects coworkers from potential illness. In some cases, your employer may request a doctor note to confirm your absence.
  • Mental Health Days: Mental health is as important as physical health. If you are struggling with stress, anxiety, or burnout, taking a mental health day can be a responsible choice. Many companies now recognize mental health as a valid reason for absence.
  • Family Emergencies: Unexpected events such as a family member’s illness or urgent care needs often require immediate attention. Calling off work for a family emergency is a recognized and accepted reason in most organizations.
  • Personal Days: Sometimes, personal matters—such as legal appointments, moving, or important errands—require time away from work. Most companies offer personal leave days for these situations.
  • Long-Term or Chronic Health Issues: Employees managing ongoing health conditions may need extended or intermittent leave. Open communication with your boss and HR is key to arranging appropriate support and accommodations.

When to Make the Call

Knowing when to call off work is crucial. If you wake up feeling unwell or realize you won’t be able to perform your duties effectively, it’s best to notify your employer as soon as possible. A timely phone call or message helps your company adjust schedules and maintain workflow.

Common Misconceptions and Excuses

While most absences are genuine, some employees worry about how their reasons will be perceived. It’s important to be honest—fabricating excuses can damage trust with your employer. If you’re unsure whether your situation qualifies, review your company’s sick leave and absence policies or consult HR.

For more on how to communicate effectively about absences, see our guidance on effective techniques for providing interview feedback.

Best practices for notifying your employer

Clear and Timely Communication Matters

When you are feeling unwell or facing a family emergency, knowing how to call off work the right way helps maintain trust with your employer and keeps the company running smoothly. Whether it’s a sick day, a mental health day, or a personal day, the way you notify your boss can make a difference for both you and your team.

  • Notify as soon as possible: If you wake up feeling unwell or realize you won’t be able to work today, reach out to your employer early. A quick phone call or message gives your boss time to adjust schedules and manage your absence.
  • Use the correct channel: Follow your company’s policy for calling in sick or requesting leave. Some companies require a phone call, while others accept emails or messages through HR platforms.
  • Be honest and concise: You don’t need to share every detail, but it’s important to state whether it’s a sick leave, a mental health day, or a personal day. If it’s a long-term absence or you’re calling sick for multiple days, mention this so your employer can plan accordingly.
  • Provide necessary documentation: Some companies may require a doctor note for extended sick work absences. Check your company sick leave policy to know what’s expected.
  • Keep your team informed: If possible, let your colleagues know about your absence so they can cover urgent tasks. This helps reduce disruption and shows responsibility.

Respecting Company Policies and Your Well-being

Calling off work isn’t just about following rules—it’s about protecting your health and supporting your team. Taking a health day or calling sick when you’re not feeling well helps prevent the spread of illness and supports your long-term productivity. If you’re unsure about the process, review your company’s absence policy or speak with HR for guidance.

For those navigating unique application or absence processes, resources like talent management application process guides can offer additional clarity.

How managers can respond to call-off requests

Responding with Empathy and Consistency

Managers play a crucial role when employees call off work, whether it’s for a sick day, a family emergency, or a personal day. The way a boss responds can impact not only the employee’s well-being but also the overall company culture. When someone calls in sick or requests leave, it’s important to approach the situation with empathy and fairness.
  • Listen first: When receiving a phone call or message about an absence, take time to listen to the employee’s reason. Whether it’s a health issue, mental health concern, or a family emergency, showing understanding helps build trust.
  • Respect privacy: Avoid pressing for unnecessary details. If an employee says they’re not feeling well or need a mental health day, respect their boundaries. Only ask for a doctor note if your company policy requires it, and communicate this clearly.
  • Be consistent: Apply absence and sick leave policies equally to all employees. Consistency prevents misunderstandings and ensures fairness, especially when handling long term absences or repeated sick days.
  • Document absences: Keep accurate records of call-offs, including the date, reason (if provided), and any supporting documentation. This helps manage staffing and supports compliance with company sick leave policies.
  • Plan for coverage: Quickly assess how the absence will affect the team’s workload. Arrange for temporary coverage or adjust priorities as needed to keep operations running smoothly.

Supporting Employee Well-being

Managers should recognize that calling off work isn’t always about physical illness. Employees may need time off for mental health reasons or personal matters. Encouraging open communication about health and well-being can reduce the stigma around taking a sick day or a mental health day.
  • Let employees know it’s okay to call sick or request a health day if they’re not feeling well, whether it’s physical or mental.
  • Offer resources or guidance if someone is struggling with long term health issues or needs support during a family emergency.
  • Promote a culture where employees feel safe to say, “I won’t work today because I’m unwell,” without fear of negative consequences.

Clear Communication and Follow-up

After an absence, managers should check in with employees. A simple message asking if they’re feeling better or need any support can go a long way. For longer absences, discuss any necessary adjustments or accommodations for their return. This approach helps employees feel valued and keeps everyone aligned on expectations. By responding thoughtfully to call-off requests, managers not only support their team’s health but also reinforce a responsible and supportive work environment.

The role of talent management in absence policies

Why clear absence policies matter for everyone

Talent management plays a crucial role in shaping how companies handle sick days, personal leave, and unexpected absences. When policies are clear and consistently applied, employees know exactly what to do if they are feeling unwell or need to call off work for a family emergency. This clarity helps reduce confusion and stress for both employees and managers, and it ensures that the process is fair for everyone.

Supporting health and well-being through policy

Effective absence policies recognize that employees may need time off for a variety of reasons, including mental health days, sick leave, or personal days. By acknowledging these needs, companies show that they value their employees’ well-being. This approach can help reduce the stigma around calling in sick or taking a mental health day, making it easier for employees to be honest about their situation.

  • Clear guidelines: Employees should know how to notify their boss or employer, whether it’s a phone call, email, or another method.
  • Documentation: Some companies require a doctor note for longer absences, but it’s important to balance this with trust and privacy.
  • Consistency: Applying the same rules for all employees helps prevent misunderstandings and perceptions of favoritism.

Managing long-term and short-term absences

Talent management teams also help companies plan for both short-term sick days and long-term leave. This includes having backup plans for when someone calls in sick today or won’t be at work for an extended period. Good planning ensures that business operations keep running smoothly, even when employees need time off for health or personal reasons.

Encouraging responsible time off

When absence policies are well-communicated and supportive, employees are more likely to be honest about their need for a sick day or personal leave. This reduces the temptation to use vague excuses to call off work and helps managers respond appropriately. Ultimately, responsible time off policies benefit both the company and its people by promoting trust, health, and productivity.

Building a culture that supports responsible time off

Fostering Trust and Openness Around Absence

Creating a workplace culture that supports responsible time off is essential for both employees and employers. When people feel comfortable calling in sick or requesting a personal day, it helps maintain their health and productivity in the long term. Companies that encourage open communication about absence—whether it’s due to feeling unwell, a family emergency, or mental health—show that they value their team’s well-being. Employees should know that taking a sick day or calling off work for legitimate reasons will not be met with suspicion or punishment. This trust is built over time, with clear absence policies and consistent responses from managers. When a boss responds supportively to a phone call about a sick day or a request for sick leave, it sets the tone for everyone.

Clear Policies and Consistent Communication

A company’s absence policy should be easy to understand and accessible to all employees. This includes outlining the process for calling in sick, when a doctor note is required, and how to request a personal day. It’s also important to clarify what counts as a valid reason for absence—such as feeling unwell, mental health concerns, or family emergencies—so employees don’t feel pressured to come to work today when they shouldn’t. Managers play a key role in keeping communication open. They should check in with employees who call off work, not just to track absence, but to show concern for their health and well-being. This can be as simple as a quick message asking if the employee is feeling better or if they need support. When employees know their boss cares, they are more likely to be honest about their needs.

Supporting Mental Health and Well-being

Recognizing that mental health is as important as physical health is a sign of a modern, supportive company. Allowing mental health days, and treating them with the same respect as other sick days, helps reduce stigma and encourages employees to take care of themselves. This approach can lead to fewer long term absences and a more engaged workforce.
  • Encourage employees to use their sick leave or personal days when needed, without guilt.
  • Train managers to respond empathetically to absence requests, whether it’s a call sick or a request for a health day.
  • Regularly review absence policies to ensure they reflect current best practices and employee needs.
By keeping these principles in mind, companies can build a culture where calling off work is seen as a responsible choice, not an excuse. This benefits everyone—employees feel supported, and employers keep their teams healthy and productive.
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